![]() When I need to step away from the world and limit my exposure to things that could trigger a PTSD episode, gaming is my escape. Through a virtual world, people have been able to do everything from ease their symptoms of PTSD to build social connections that are so crucial right now, to finding moments of joy, building connections, fostering empathy and helping to reduce anxiety.įor me personally, gaming is a key part of my mental health routine. More and more studies* have shown that gaming has real benefits on players mental wellbeing. Through gaming, we can both explore mental health, its impacts, and provide community. With the ongoing pandemic, physical isolation has elevated the importance of virtual connections to stay in contact with friends and loved ones. Now more than ever, people are experiencing new challenges which impact their mental health. Click here to learn more about Stevivor’s scoring scale.In recognition of Mental Health Awareness Month, Xbox is amplifying voices of empathy, honesty, and mental health awareness. Sea of Solitude was reviewed using a promotional code on Xbox One X, as provided by the publisher.
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